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Which Exercises to Focus on When Preparing for Military Boot Camp or Basic Training?

Exercise is one of the easiest and most important aspects to prepare. There will be a lot of work in basic training. From lining up with your unit to running during PT to doing push-ups or similar exercises as punishment for one thing or another. You can look for the online ASVAB course by the best military aptitude test study guide to prepare for the exam.

To run

This should go without saying. Running is used to measure your fitness skills and meet your industry fitness needs. If you have to cover 1.5 to 3 miles, try running 3-5 miles regularly. This ensures that running 1.5-3 miles in the stressful boot camp conditions allows you.

Walking – long distance

This exercise is less intuitive for beginners because it is not considered an endurance exercise. There will be a lot of climbing at the Bootcamp, so you'll need to train your legs to cover the long stretches without getting tired. 


Pushups are a popular type of punishment at boot camp. If you have the wrong questions, if you get caught doing something you shouldn't, or if you just upset the training sergeant, you need to do push-ups. Learn to do it correctly and continuously so that your hand doesn't feel "dead" during basic exercises.

Hold the position for push-ups

This is another favorite for sergeants. Instead of having you do push-ups, you will be asked to get into a push-up position and hold them down. While it may seem easy at first, your arms tire quickly, which may make this exercise more difficult than actual push-ups.