Lemon balm is a common perennial herb that's been used to treat a variety of disorders. It's been used to flavor everything from sandwiches to wine. It has the most popular usage, however, is because of tea. Studies indicate this is a good herb if taken appropriately.
Lemon balm has sedative and tranquilizing properties without creating the "hangover" the following day, which is frequently related to prescription drugs. It has often been used in the treatment of insomnia, more frequently in conjunction with a different herb, valerian. A German study found that this herbal combination has been as powerful as the pharmaceutical drug triazolam, also called Halcion. The morning-after "hangover" wasn't found in the herbal mix, however. Another German study also discovered it can alleviate insomnia in children, too. You can buy lemon balm by visiting Hemp Studios.
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Lemon balm is used as a remedy for stress and anxiety. A British study analyzed the capability of lemon balm to help alleviate stress.
Usually, lemon balm is used as a tea or extract. Strain. Drink no longer than three cups every day. Lemon balm is a very invasive plant; consequently, you can put it into a container. If you cannot grow it at your home, the tea is readily found via online providers. While buying pre-packaged lemon balm tea, always buy from respectable providers and follow the instructions on the package.