Low back pain can have serious consequences. Ironically, the severity of the injury is not related to the degree of pain. For example, back strain can cause muscle spasms that are so severe that it makes it difficult for people to walk or stand. Degeneration of your vertebral disks (herniated disk) will cause almost no pain.
There are no known causes of backache. Sometimes, it's difficult to pinpoint the exact cause of the problem. Lower back pain treatment from the expert spine care station of Hawaii is primarily designed to help patients manage their pain and provide relief.
It is worth noting that most backaches last for only a few days. Rest is the best treatment for lower back pain. Resting could help your lower back muscles to replenish their red blood cells, nutrients, proteins, and other essential elements for healing.
If the pain persists for more than a few days or weeks, it is best to stop using rest as a lower back pain treatment. Because resting for more than 14 days can cause weakness in the muscles which could slow down healing or worse lead to muscle wasting.
Regular exercise is recommended for lower back pain lasting more than two weeks. Low back pain is less common inactive people who are well-conditioned. Regular workouts can stretch your lower back muscles, reducing the chance of strain, tear, and spasms.