Table salt and sea salt both have 40% sodium chloride by weight. Each contains its own properties that make it a useful tool in our everyday lives. A teaspoon of table sea salt contains 2,300 mg of sodium. The crystalline structure of seawater salt is much larger, and fewer molecules can fit into one teaspoon. Table salt, also called rock salt, comes from an unprocessed source and has no added nutrients.
As a preservative, kosher salt can act as a bacterial inhibitor, stopping the growth of bacteria that cause gastrointestinal illnesses. It is also a deodorizer, helping to prevent bad breath. This property makes table salt good for use on jewelry. People who use it to clean or polishing their clothing are not only protecting the clothing but also preserving it. Table salt is also excellent for keeping hair shiny.
The smaller crystals of sea salt can also be used to keep dishes fresh and moist longer. Sea salt holds more moisture than table salt, which makes it great for making salad dressings and dips. Sea salt can also be used as a garnish with a splash of lemon or lime juice. The larger and more crystallized crystals of table salt hold less water than sea salt and are therefore great for brushing off and sprinkling over the surface of dishes. In addition, table sea salt can be used to enhance a dish's flavor by soaking it in a mixture of salt and sugar.
Table salt is also commonly added to baked goods and desserts in order to create a richer and deeper flavor. Although table sea salt is not as salty as sea salt, it is still very healthy and beneficial, because it retains moisture, reduces the number of calories, and adds trace minerals to foods.
When table salt is used as a garnish on food items, it should not be used in place of regular salt. The salt in table salt tends to stick to food particles and make the food difficult to mix with other ingredients. Also, the salt in table salt tends to make cooking difficult, because the high concentration of salt can interfere with certain types of electric equipment.
Table salt is also used in food processing. Manufacturers combine table salt with other substances to increase its nutritional value. Sodium bicarbonate is a common ingredient in most meat and poultry seasoning and can remove fat from the meat. Salt can also be added to make potato chips or breadcrumbs softer and add an oily texture. Other food additives made from sodium bicarbonate include balsamic vinegar and salad dressings.
Table salt can also be added to ice cream, making it creamy and adding thickness to soups. When mixed with other ingredients, table salt can make yogurt taste better, making it firmer and more palatable to young children.
Table salt is very versatile. It can be used as a garnish on food and can be used as a decorative item in cookbooks or on a recipe's table. In addition, table salt can be added to cookies and cakes for a pleasant taste and texture.
In the United States, table salt is regulated by the Food and Drug Administration (FDA). These regulations state that table salt must contain at least 95% sodium chloride, as well as other necessary minerals and trace nutrients.
Table salt is also considered a healthful alternative to table salt. Consuming table salt does not contribute to high blood pressure or heart disease, which are common side effects of table salt. Because it has no fat, table salt is also beneficial for people who are trying to lose weight.
Table salt is also a good alternative for people who want to add a little something extra to their meals. Table salt can be used as an additive for dips, spreads, such as on crackers. Because table salt has none of the calories and sodium that are contained in white flour, it can be used as a healthy replacement for flour on foods like quiches and cookies.
Table salt can be a good source of fiber. Many of us eat more table salt than we should, and for that reason, table salt is a good choice for increasing your daily fiber intake. In addition, table salt can be used in baking recipes to add texture and to bring out the flavor in certain foods.