Pink Himalayan salt is the saltiest crystal salt available on the planet. It is a product of nature itself, formed from dissolved organic compounds called "salt minerals". These include sulfur, potassium, magnesium, calcium, iron, sodium, bromide, chloride and zinc.
Himalayan salt crystal is mined mostly from the Himalayan region of Pakistan. The salt, which frequently has a purplish pink color because of mineral impurities, is most commonly used for food seasoning and decorative items such as decorative salt lamps and vases, but is also successfully used for healing and other body treatment purposes. Himalayan salt can be traced back to over 5000 years ago. Indian, Chinese and Tibetans were the first to use it in everything from cooking to medical treatment. The properties of the mineral make it highly effective in fighting bacteria, viruses, fungi, mold, and algae.
The many potential benefits of Pink Himalayan salt can be attributed to its trace minerals. As mentioned above, it contains numerous mineral traces, which are important for our overall health. Because it contains ions (like sodium, calcium, iron and potassium), it provides the body with the minerals it needs for healthy bodily function. Among the different types of salts, Himalayan salts have the highest concentration of sodium and potassium, along with trace elements like manganese and zinc.
Salt is an essential part of our diet, especially for people who lead active lifestyles. However, in order to enjoy its health benefits to the fullest, it is advisable to purchase only table salt from trusted suppliers. Himalayan salt crystals come from one of the four salt regions in the world. It is the only salt that is certified as both safe and effective for use throughout the world.
Like other trace minerals, Himalayan pink salt contains trace amounts of magnesium and potassium. In fact, it is the only type of salt that contains more potassium than magnesium. This is due to the presence of potassium bicarbonate and sodium chloride in it. Potassium and magnesium make up about 40 percent of the mineral content, while the remainder consists of trace elements.
One of the key benefits of Himalayan pink salt is its high sodium content. Compared to regular table salt, it has three times more sodium, which is believed to be the result of the increased concentration of potassium and magnesium within the crystal salt. Regular table salt does not contain these minerals. However, the high concentration of sodium in this type of mineral may cause an undesirable build-up of fluids in your body. This is why it is important to keep track of your sodium intake, especially if you are fond of sports such as wrestling, basketball and other sports that require a lot of sweating.
Himalayan pink salts have been used for centuries in alternative health practices because of its rich minerals and trace elements. For instance, Indian medicine practitioners consider it as an excellent cleanser. Since ancient times, it has been known to reduce fever and increase blood circulation. These benefits make it an excellent choice for individuals who are suffering from circulatory disorders and have high blood pressure.
As mentioned earlier, Himalayan pink salt is a perfect choice for individuals suffering from high blood pressure, because its high sodium content helps reduce fluid buildup and increase sodium and potassium re-potency. However, this type of salt is not only ideal for hypertension sufferers, it also works well for individuals suffering from edema, fatigue, kidney stones and gastric ailments. It also helps prevent heart diseases and osteoporosis. In addition to these health benefits, the trace minerals found in it help improve hair texture, skin tone and strengthen nails and bones. To top it all, it is rich in antioxidants that help prevent free radical damage to the body. Thus, using this natural crystal salt could not be a bad idea after all!