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Different Types Of Online Counselling

Online counselling is a form of counselling that is conducted over the internet. It is a convenient and affordable way to get help, and it is available to people from all walks of life.

There are many different types of online counselling, so it’s important to find the type that is best suited for you. You can also visit https://mindandbodyworks.com/ to get the best online counselling services.

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Here are some of the most common types of online counselling:

– Talk therapy: This type of online counselling usually involves a one-on-one chat with a counsellor. You can chat with a counsellor about any personal or emotional issues, and you can also ask the counsellor any questions you may have.

– CBT: This type of online counselling typically uses cognitive behavioural therapies (CBT). CBT helps you change your thoughts and behaviours in order to improve your mental health.

– Mindfulness: Mindfulness is a type of meditation that has been shown to be effective in reducing symptoms of anxiety and depression. In mindfulness counselling, you will learn how to practice mindfulness meditation on your own.

If you're looking for a therapist, it's important to find someone who is right for you. The best way to do that is by doing your research and asking around. Here are some tips on how to find the right online counselling therapist for you:

1. Start by looking online. There are many websites that offer online counselling, and each one offers different services and therapists. You can search for therapists by location, type of therapy, or specialty.

2. Ask your friends and family. If you don't have any friends or family nearby, consider using online search engines like Google or Yahoo! to find therapists in your area.