Often people will feel anxious, worried or nervous when they are faced with a problem or when they are about to make an important decision. The various expressions of anxiety can interfere with your ability to live a normal life.
The common signs of anxiety include fear, nightmares, feeling of panic, difficulty in sleeping, heart palpitation, shortness of breath, muscle tension and many more. If you want to purchage best natural medicine then you can also look for: integrativemedicinenw.
Most people who are suffering from anxiety do not prefer to use pharmaceutical drugs to treat the condition due to their erroneous effect that include depression, sleep problems, greater anxiety, nervousness and other effects that can lead to more health complications. Healthier and safer approaches are recommended to treat anxiety.
The top natural medicines for anxiety include:
1. Kava Root
Kava root is one of the best natural medicines for anxiety, it originated from the south pacific and its ability to treat mild and moderate anxiety has been proven. Kava performs very well as a benzodiazepine class of drugs; Xanax, Valium. These drugs are used to treat anxiety but kava has no negative effects to the user. Kava is also safe for the liver with no noticeable side effects.
You can either take Kava extract in either the tablet or capsule form. For those who do not mind the challenging flavour of Kava, it is also available in liquid form and it works quickly.
2. The Passionflower Herb
The passionflower is a protective antioxidant powerhouse. This plant contains antioxidants compounds apigenin, quercetin, rutin, isovitexin, kaempferol, vitexin and luteolin glycosides. It also contains maltol, sugars, fatty acids, indole alkaloids, gum and volatile oil.
The quercetin in this plant is the most protective compounds and it has anti-cancer, anti-inflammatory and antioxidant properties. However, for anxious people, passionflower offers excellent cellular protection.
Studies have shown that this plant can be used to treat nervous restlessness, anxiety and sleeping disorder. A person suffering from anxiety can take the passionflower supplement in either capsule form of fluid form. The fluid form works faster.
3. Lemon Balm
Lemon balm also works very well as a natural medicine for anxiety. It has been used for many years to make the heart joyful, merry and strengthen the vital spirits. It was also used to treat poisonous stings and bites as well as dress wounds.